As we age, it's normal for our brain to change. But that doesn't mean we have to just accept these changes – there are things we can do to help keep our brain healthy and functioning well. Here are four ways to help your brain stay young:
1) Exercise regularly –
Most people are aware that exercise is good for their physical health, but not everyone realizes the benefits that exercise can have for brain health. Research has shown that regular exercise can help to improve cognitive function, memory, and brain plasticity. Furthermore, exercise has been linked to a reduced risk of Alzheimer’s disease and other age-related dementias. So, if you want to keep your mind sharp as you age, be sure to get some exercise into your daily routine. Brain health isn’t all about mental exercise though – physical activity is essential as well. So get out there and start moving! BTW Dancing is exercise!
2) Eat a healthy diet –
Eating nutrient-rich foods is important for both the body and the brain. Make sure you're including plenty of fruits, vegetables, whole grains, and healthy fats in your diet.
3) Stay mentally active – Puzzles, cross
As we age, it's important to stay mentally active in order to keep our brains healthy. One way to do this is by doing puzzles and brainteasers. Crosswords are a great option, as they can be done solo or with others. They're also portable, so you can take them with you on the go. Brainteasers like Sudoku and Kaboom are also good options. These can be done alone or with family and friends. Not only are they fun, but they help to keep your mind sharp. So next time you're looking for something to do, consider solving a puzzle or two. It's good for your brain! My friend from Galaxy Puzzles has some great ones. Check her out HERE
4.) Take some time for relaxation and stress relief every day
Relaxation and stress relief are important for brain health. When we're stressed, our brains go into "survival mode" and all non-essential functions are put on hold. This means that we're not able to think as clearly, our memories are affected, and we're more susceptible to anxiety and depression. Taking even just a few minutes out of our day to relax can help to reduce stress levels and improve our overall brain health. There are a number of ways to relax, including yoga, meditation, aromatherapy, and reflexology. Find what works for you and make relaxation a part of your daily routine. Your brain will thank you for it!
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Have some other suggestions? Comment below.