It’s often believed that some individuals possess the exclusive power to connect deeply with the emotions and energies of others. However, the truth is that each of us has the innate ability to be an empath. My journey of embracing my empathetic nature has taught me valuable lessons about finding harmony and acceptance in this often-overwhelming gift. Through navigating the highs and lows, I've discovered that being an empath is not just about feeling deeply but also about learning to balance those emotions in a way that enriches both our lives and those around us. Whether you’re just beginning to explore your empathic abilities or have been aware of them for years, understanding this gift can lead you towards a more compassionate and purpose-driven life.
Empaths are sensitive souls who can connect with other people’s energy. They are more sympathetic, compassionate, and kind. They feel more, see more, and know more than an average person.
They are intuitive souls who aspire to live a purpose-driven life so they can help as many people as possible. Sometimes, they end up feeling completely exhausted and drained. Other times, they lose themselves fixing other people’s problems and forget about living their own life.
3 Undeniable Traits Of An Empath
Empaths are more in tune with the energetic world than normal people. They can connect to the archetypes, spirits, and other forces of Nature. If you are an empath, you can connect to the subtle energies that keep us alive. We will discuss your connection with energy in detail. However, before we get to that, I will first help you identify if you are an empath. Here are the three undeniable traits of an empath that can help you confirm if you are one.
- You Find Different Ways To Help People
If you are an empath, you feel responsible for others. You want them to be happy. You hate to see people suffer. And. you make it your responsibility to help others and make their lives as easy as possible. You have helped many people in your life regardless of the price you had to pay for it.You don’t shy away from making sacrifices for others. You try your best to help them.
- Other People Have Taken Advantage Of Your Kind Heart
As an empath, you make it your purpose to help others. But, not everyone deserves your help. If you are an empath, you know people in your life who have taken advantage of your kind heart. They may have tried to manipulate you to get what they wanted. Or, they took you for granted regardless of the sacrifices you made for them.
- You Have Received Signs And Synchronicities From The Universe
Empaths can knowingly or unknowingly connect with the subtle energies of the Universe. They receive signs and synchronicities from the Universe as number patterns, orbs, and feathers. If you have ever searched for the spiritual meaning of anything online, you know what I am talking about.
If you have been receiving signs from the Universe, you should know that the Universe is trying to communicate with you. You are not alone. The Universe has your back. Messages from the Universe can be cryptic. They are not always easy to understand. And, that’s okay! These messages are light codes. The answers will come to you at the right time.
Empaths And Energy: Can Empaths Feel Energy?
Now that we have discussed the traits of an empath, let’s discuss the connection between empaths and energies.Can an empath feel energy? Yes and No!
Let me explain. Empaths don’t always know that they are connecting with other people’s energy. They don’t always notice that it is not just themselves that they are talking to. The Universe is listening to them. Empaths live their life in service to spirit, knowingly or unknowingly. They are born for a purpose- to use their ability to help others. As a result, many empaths develop psychic abilities at some time point. As I mentioned at the beginning of this post, most, empaths see more, feel more, and know more.
How To Stop Absorbing Other People’s Emotions And Energy
Empaths find it incredibly difficult to not absorb other people’s energy. They internalize other people's problems and feelings. You don’t have to run from your gift. But, you also cannot stop living your life just to avoid coming in contact with outside energy. Why not find a middle ground? Let’s learn the tools and strategies to help us stop absorbing other people’s energy!
Establishing strong boundaries isn’t easy. But, without them, you will continue to hurt yourself or others. Today, we'll discuss three ways for you to stop absorbing other people’s energy and taking on their problems.
- Grounding
Grounding is an excellent way to block negative energy as an empath.
When we ground, we send a cord to the heart of Mother Earth and ask her to help us. Grounding helps us to understand what our life is really about. It is not about sacrificing our needs for others. It's not about being selfish either. The purpose of our lives is for us to live. That’s all there is to it. So long as our hearts are beating and lungs are breathing, we are alive. If we don’t take care of ourselves and continue to ignore our own health and well-being, we might not live for long. Neglect doesn’t kill us directly. But, it does impact our health in the long run. Grounding will also help you not be in your head as much. There are many techniques for grounding including:
- Visualization: Imagine sending a cord to the heart of Mother Earth. Ask Mother Earth to help you drop into your heart space. Feel your heart beating. Put your hands on your heart and let your heart tell you what you need to hear. Ask it to help you block other people’s negative energy.
- Crystals: Black crystals like Tourmaline, Obsidian, and Hematite can help you ground. You can also try Smoky Quartz, Tree Agate, and Black Jasper for grounding.
- Essential Oils: All essential oils with a woody aroma like sandalwood, cypress, and juniper can be used to help you ground.
- Affirmations
Writing affirmations will help you assert your boundaries. This will help you to be able to discern your energy from others. Try the following affirmations to help you stop absorbing other people’s feelings and emotions.
- I am strong and grounded.
- I am divinely protected.
- I am in charge of my energy.
- I don’t absorb other people’s feelings.
- I choose to take care of my health.
- I am kind towards myself.
- Nothing can stop me from becoming the best version of myself.
- I have strong boundaries.
- I am discerning.
- I am powerful.
- I am not alone.
- I will help myself just like I help others.
- I am an empath. And, I honor my gift.
- I don’t internalize other people’s feelings.
- I am proud of my gift.
These affirmations will empower you to not absorb other people’s feelings and emotions. They will help you assert strong boundaries. I know that it's good to love other people, but loving yourself first is even better. Affirmations can help you manifest anything that you want in life. Repeat them as often as you can.
- Visualization
VIsualization is an easy way to block other people’s energy as an empath.
Imagine Archangel Michael giving you a sword. With this sword, create a protective circle around you. This circle will protect you from all kinds of negative energy. Imagine the light of this circle radiating inwards and making an energetic armor around your body. Allow this light to empower you to not absorb other people’s energy. Trust that you will always be protected. You already know how to not absorb other people’s feelings and emotions. You don’t need to deny your gifts for that. You don’t need to disrespect your empathic abilities for that. You don’t need to fix yourself. You just need to love yourself as much as you love others. Have compassion for yourself as much as you do for others.
Final Words
Empaths find it impossible to not care about others. And, you don’t need to stop caring either. In this day and age, everyone could use a friend and you will make an excellent one. But, you need to not lose yourself in other people’s stories. You can protect yourself. You don’t need to absorb other people’s energy as much.
Imagine a protective bubble or circle around you and allow it to seal your aura. Trust that you are protected. There’s nothing you need to worry about. You already know how to stop absorbing other people’s energy and emotions. The only thing it takes is courage and trust. That’s really all that’s needed to block negativity and stop taking on other people’s problems.
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