OK, so you decided you need a meditation practice. Found an app that has guidance
you sit down and turn it on.
App- Relax your neck and shoulders. Roll your neck around. Now find a comfortable position to sit for your practice.
You- This seems easy.
App- Now close your eyes and focus on your breathing.
You-YES. I got this!
App- your mind will wander but just bring it back to your breath. Ok, now there will be a gong sound. Every time you hear it bring your mind back to the breath.
You- No, I got this! Oh, what is that over there? It is pretty, maybe I will go that way. What will I write for today’s blog? Ugh, I should have found a better position. My butt is killing me.
You- Oh right. My mind. Breathe, Focus. Hey that would make a good blog post. Boy, is this almost over? My nose itches.
You- Focus-Focus-Relax will you? I can’t wait to write this post. When will this be over already? My arm itches.
App- Now bring your mind back to the present and open your eyes. You did it! Congrats.
That wasn’t so hard was it? How do you meditate. Share your stories.