OK, so you decided you need a meditation practice. Found an app that has guidance
you sit down and turn it on.
App- Relax your neck and shoulders. Roll your neck around. Now find a comfortable position to sit for your practice.
You- This seems easy.
App- Now close your eyes and focus on your breathing.
You-YES. I got this!
App- your mind will wander but just bring it back to your breath. Ok, now there will be a gong sound. Every time you hear it bring your mind back to the breath.
You- No, I got this! Oh, what is that over there? It is pretty, maybe I will go that way. What will I write for today’s blog? Ugh, I should have found a better position. My butt is killing me.
You- Oh right. My mind. Breathe, Focus. Hey that would make a good blog post. Boy, is this almost over? My nose itches.
You- Focus-Focus-Relax will you? I can’t wait to write this post. When will this be over already? My arm itches.
App- Now bring your mind back to the present and open your eyes. You did it! Congrats.
That wasn’t so hard was it? How do you meditate. Share your stories.
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This chart is actual body measurements to help guide you to the right size. Since our clothing is relaxed fit, please ask if you are not sure. For instance some of the Modal Styles you will want to buy a size smaller.